Whole Spices: Cinnamon stick, 4 cloves, 3 cardamon pods and tsp fenugreek seeds

Ground Spices: Turmeric ½ tbsp garam masala 1tbsp cumin heaped tsp coriander heaped tsp

Chicken Lamb Paneer or Veg

Oil 

2 Stock Cubes

Salt, Pepper and Sugar

Dash of wine vinegar (can leave out)

Yellow or Orange Peppers x4

Onions x5

¾ Large Carrots, grated.

Garlic

Ground Almonds ½ Cup

Desiccated coconut ½ cup

1 can of coconut milk

Hand Blender to blend